Embrace Change

Managing our homes, families, careers and finances during unprecedented times while adhering to the Safer at Home order can take a toll over time.  When each passing day, starts to run together with another and you can’t remember if it’s a weekday or weekend, our patience runs thinner.   Burnout can manifest in many ways whether it’s from volunteering, being a caregiver, overburdening our need to multi-task or from Zoom exhaustion.

Embracing this change to our routines may require more self-care and being intentional in what we do.

Be authentic and true to yourself. If you need help or someone to talk to, reach out to a trusted friend or call a national hotline or local counselor. Many mental health specialists offer telehealth support.

Stay connected!

Suicide Lifeline 1-800-273-8255

Mental Health Resource Hub “The COVID-19 pandemic is impacting the mental health of every American. We hope that by pushing these free tools out as widely as possible, we can empower individuals, families, and health providers to prioritize mental health and take necessary actions when needed. Connectedness and support for one another will get us through this.”

The Refuge Center for Counseling  works with individuals, couples and families 615-591-5262

Living With Presence, Connection and Intention after trauma

Elizabeth Ledford with Body & Mind Consulting works with children, adolescents and parents 615-310-1491

Shelli Tripp-Norvell, MMFT with Shelli Norvell Counseling works with women and men in recovery from abusive relationships 615-716-9902

Image by chezbeate from Pixabay